A book that is complete with resources for your dancing needs. Designed to guide you through all of the stages required for the work, to make sure you have a safe and fun progression!
This is written by a World renowned Physiotherapist with over 10 years of experience in treating dancers and preparing them for pointe work. Designed to combine techniques to fine tune and accelerate your preparation for pointe work! The Perfect Pointe Book Free Download is the book that you need. This is gold! Downloadable e-book (or hard copy upgrade) and accompanying MP4 video files teach you:
- Strength and Technique requirements for a safe and easy progression onto pointe
- Simple tests to show how you are prepared for the work
- What any restrictions and weaknesses mean and how to fix them
- Why its sometimes hard to do what you know you are meant to do
- Simple massage techniques
- a lot more
The program guides you through four special exercise programs designed to really target those areas and improve your technique and strength as quickly as possible!
Lucky you because all of the tests and exercises now recorded on video, you can watch videos of girls like you going through all of the exercises and test just like doing it in real life.
If you are looking for a product that can help you with your pointe work problems then this is the product for you! You have found the perfect solution! The Perfect Pointe Book PDF Free Download is the ultimate resource used by dancers across the world.
Learning is so much fun whenever you are at ease with your body. I wanted a good learning condition between my readers and to let them realize that learning about the body as fun, and as easy, as possible. All of the exercises have lots of photos so that you can see exactly how to do them, and now the videos show everything in even more detail.
The free download of The Perfect Pointe book has 141 pages and has 4 stages that look at; the flexibility of your feet and ankles; the strength of all the little muscles in your feet; your turnout muscles; and your core strength and balance.
- STAGE 1- Fabulous Flexibility- Includes tests and exercises to make sure that you can get your foot into the best position for pointe work.
- STAGE 2- Marvelous Muscles- Learning different muscles in your feet, and why it is important to get the right ones strong.
- STAGE 3- Terrific Turnout- Finding your true turnout muscles
- STAGE 4- Beyond the Barre- Finding your balance and strengthening your muscles
This fantastic new program teaches you how to strengthen your feet and body in the shortest space of time. Now that pointe shoes are available in so many different fittings, if your feet are very strong, and the shoes fit well, it is quite possible to dance with little or no pain at all! If you start off knowing what to feel, and how to get the most out of your shoe, you can have a long and happy career dancing on your toes.
Remember that this is an investment in your dancing; An investment in your feet, and an investment in your life. This book not only teaches you how to work with your feet to get the most out of them, but that change is possible. It also shows you that if you do the right things and train smart, it does not have to be hard work! I wish you all the best in your journey through dance, and hope that I can continue to help you out along the way.
Vendor webpage: www.theperfectpointebook.com
Free download link: www.sourcedownloads.com/ThePerfectPointe.PDF